For Breakfast today

BombolinaM
BombolinaM Posts: 561 Member
edited September 20 in Recipes
3 egg whites
1/2 cup frozen spinach
1 tsp extra virgin olive oil
1 roma tomato
1/2 cup cottage cheese
Sprinkle of feta cheese
Sprinkle of fresh or dried dill


Sautee spinach add egg whites. Cook until done. Plate and sprinkle feta cheese
On the side sliced Roma Tomato and cottage cheese sprikle dill on cottage cheese

Total Calories: 232
14 Carbs
5 Fat
28 Protein

Quick, Yummy and delicious!!

Replies

  • pkgirrl
    pkgirrl Posts: 587
    MMM.. I bet that would be super good with a couple pieces of toast.
  • arleneboles
    arleneboles Posts: 18
    That sounds great,,did you enjoy it? I have to say I am a toast and go kind of girl,,coffee in one hand,,toast in the other and I am out the door,,
    That might explain why I feel hungry by 9am, my day starts at 5am
    Thanks for sharing the recipe
  • emilyfh
    emilyfh Posts: 291 Member
    i would try this but think I will sautee the spinach and tomato, mushrooms, onion, garlic then add eggs and top with feta cheese and but it on a 100 cal bagel. Cottage cheese is good but rather have some bread for the calories. thanks for the idea.
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    YUM!!
This discussion has been closed.

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