Stretching recommendations?

sweetpea7441
sweetpea7441 Posts: 149 Member
edited January 8 in Fitness and Exercise
Hi. I've hurt my thigh muscle again during a Jillian Michaels workout. have the feeling that there is not enough cool down time/exercises for me at the end.
I don't really know of any stretching exercises except the ones she does for my legs.
Any tips please? Thanks.
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