Stomach pouch and back handles how to make smaller ?

fordfalconz
fordfalconz Posts: 9
in Fitness and Exercise
How do i work on these areas to make them smaller ?

Replies

  • kinmad4it
    kinmad4it Posts: 185 Member
    You can't!!
    There's no way to reduce fat in certain areas over others.
  • fordfalconz
    fordfalconz Posts: 9
    Heres hoping they continue to shrink as I loose weight :)
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Fork putdowns and table pushaways. There's no such thing as spot reduction.
  • RECowgill
    RECowgill Posts: 881 Member
    General weight training. I've been at it for 2 months (3 months since I changed my diet) and I'm seeing slow but steady improvements. It's frustrating at times, know that. It won't change fast enough for you.

    But the changes do come and they're noticeable when they happen. And IMO nothing makes you feel better than picking things up and putting them down. :drinker:
  • Fitburd
    Fitburd Posts: 92 Member
    Just like you don't decide where the weight goes on, you cant decide where it comes off. You can however tone up those areas and make it feel firmer and sleeker quicker with strength training.

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