NO CHEATING = 4 lbs lost!
cathys47
Posts: 14
Mornin' from Texas!
What a wonderful application this is for finding out how bad you have been doing with eating and nutrition and exercise.
While looking around a week ago.....I came across this on the internet. I love it! I thought I would just try entering what I ate that day. Now, 7 days later.....minus 4 pounds,
Really excited about finding the site and will welcome motivation and success stories from others.
Have a wonderful day!
What a wonderful application this is for finding out how bad you have been doing with eating and nutrition and exercise.
While looking around a week ago.....I came across this on the internet. I love it! I thought I would just try entering what I ate that day. Now, 7 days later.....minus 4 pounds,
Really excited about finding the site and will welcome motivation and success stories from others.
Have a wonderful day!
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Replies
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great job!0
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Wow - 4lb in a week? That is so good - I'm hoping for something similar :-) Thanks for the motivation!0
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4lbs in a week is amazing! Well done!!0
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Thanks.....:)0
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When you have to absolutely own every bite and drinks.....it made a huge difference.....I can see how badly I haven't been paying attention....it's time to do something for me!0
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Great job!!! Keep up the good work=}0
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You are doing good yourself it looks like. Are you new at this too?0
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Sounds good until you think you probably need to lose 30 more....lol:laugh:0
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I found the same thing. When I was accountable to an outside source (MFP) I was all of a sudden more aware of what I was eating. It does help you avoid mindless eating.0
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Well done, that is fab0
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Well done! It's great for keeping you accountable and making you aware. And for the support and inspiration from others. Have a look at the posts under success stories in the forum. You can lose a big amount at first, be prepared afterwards for a slow, steady loss of 1-2 a week, that's still good progress and healthy. Good luck!0
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Well Done! Same here ... I am now accountable to what I eat! I left my diary open for friends to see which i think has made me even more accountable to what i am eating. I am the only one who can controll how much i loose. Great work keep going!!0
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Great job!! Food Journaling has been the key for me as well. It makes you accountable to what you put in your body! I let myself have "treats" but in moderation and I can see where better food and drink choices outweigh the momentary satisfaction I get from gorging on crap food.
Keep it up girl!0 -
Great job!0
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Great job! I too have have been at this for 6 days and so far so good. I'm motivated and really determined to hit my goal. Good luck to you!0
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So sorry....didn't see your post to me until just now. Not too used to the site yet. Thanks for posting.
Still doing good. I think it's the discipline of having to write it down that is helping. Hope you are still doing well also. Let me know0 -
Thanks so much....still not used to looking things on here....still doing good. Hope you are.0
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Well done!0
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Thanks so much....haven't thought to look at the boards again till today....hope you are doing good too!0
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Thanks so much.0
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