Have you ever done this..?

DonC2013
DonC2013 Posts: 27
in Introduce Yourself
Just for kicks I added the calories I normally consume when I stop in my favorite watering hole. OMG! Have you eve done this? I never realized how quickly they would add up. Just for kicks, pick a day from before you started using MFP and select all those items.....check out what you use to consume.....it is a good exercise to keep you from going back!

Replies

  • supersparklies
    supersparklies Posts: 40 Member
    I don't even want to know... I know it was a lot.
  • Swibbels01
    Swibbels01 Posts: 47 Member
    I did this. The shock was enough to keep me on the right path. I give myself a cheat weekend sometimes, and i dont log what I eat, but even on those cheats, I am making smarter choices.

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