Self Introduction

Roger_Williams

I'm a 72 year-old Brit but a long-term resident of Tokyo. I recently remarried, and my much younger wife wants me to get into better shape. I found this great (my fitnesspal) iPhone app--and now the great website behind it. Looking for encouragement as I seek to cut down the calories and increase the exercise.

drvvork

:flowerforyou: Hello and welcome to MFP!!! This is a great site with great support!! Good luck on your journey!!!:bigsmile:

Roger_Williams

Thank you, Betty! So we call it MFP. I'll go along with that. May you make it all the way to your ideal weight AND KEEP IT.

I have never in my life watched calories, and it's quite fascinating to find the contents of all the different things I've been eating. My wife is apparently giving me a very healthy and well-balanced diet, which is nice to now and pleased her no end.

All the best,

Roger

Tamie_Girl

I love this site -- very user friendly, keeps you on track. You meet lots of great people trying to get healthy as well.

Good Luck and post often.

~Tammy :flowerforyou: