over protein allowance

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  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    how do you manually change your protein to 40%? i'm looking at diatary settings but i still can't figure out how...?

    My Home > Goals > Change goals > Custom. You can change your macros and just about everything else as well.
  • kw0205
    kw0205 Posts: 62
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    I agree with most of the others - protein keeps you full longer, so you'll eat less. I typically go over my protein allotment and I'm not sweating it. I'm losing weight. I've read a lot lately about diets and really believe that a higher protein and lower carb diet is the way to go.

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