SPECIAL K BREAKFAST SHAKES

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mrshill2007
mrshill2007 Posts: 78 Member
in Food and Nutrition
My first experience with the shakes and it was okay... Does anyone else drink them and do they help between meals?

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  • melsinct
    melsinct Posts: 3,512 Member
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    For 190 calories with questionable ingredients, I could find about 1,000 other snacks that would keep me more full/satisfied and be about a million times healthier.

    A serving of almonds
    Greek yogurt
    Celery and peanut butter
    Banana and PB
    Apple and PB (do you sense a theme with me? I love PB)
    Any piece of fruit
    Carrots and hummus
    Multiple cups of pop corn
    2 hard boiled eggs

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