We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How many calories for 30ds??

JasMikkol89
JasMikkol89 Posts: 77 Member
edited January 8 in Fitness and Exercise
so i have looked in the exercise data base and cant figure out how many calories i burned?? any one know how many calories you burn during 30 day shred?? i did level one and kinda did most of the begginers stuff.

Replies

  • sixpacklady
    sixpacklady Posts: 582 Member
    I am 5'2" and 121 lbs and I burn around 150 cals per my HRM. It will vary based on your age, weight, height, effort etc. You can log it as circuit training in MFP.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    so i have looked in the exercise data base and cant figure out how many calories i burned?? any one know how many calories you burn during 30 day shred?? i did level one and kinda did most of the begginers stuff.

    Just log it in MFP under Circuit training - general.
  • leska1216
    leska1216 Posts: 260
    There was another thread a day or two ago with this same question. The answer is 126 cals for 20 mins if 150 lb. Googled JM to find the answer.
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    so i have looked in the exercise data base and cant figure out how many calories i burned?? any one know how many calories you burn during 30 day shred?? i did level one and kinda did most of the begginers stuff.

    Just log it in MFP under Circuit training - general.

    Yea logging under circuit training is your best bet if you don't have a heart rate monitor....
    I'm 5'5" and in the 150s so I can burn around 250 cals for level 1....

    The bigger you are, the harder your body has to work so the more calories burned
This discussion has been closed.

Categories