How many calories for 30ds??

JasMikkol89
JasMikkol89 Posts: 77 Member
edited January 8 in Fitness and Exercise
so i have looked in the exercise data base and cant figure out how many calories i burned?? any one know how many calories you burn during 30 day shred?? i did level one and kinda did most of the begginers stuff.

Replies

  • sixpacklady
    sixpacklady Posts: 582 Member
    I am 5'2" and 121 lbs and I burn around 150 cals per my HRM. It will vary based on your age, weight, height, effort etc. You can log it as circuit training in MFP.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    so i have looked in the exercise data base and cant figure out how many calories i burned?? any one know how many calories you burn during 30 day shred?? i did level one and kinda did most of the begginers stuff.

    Just log it in MFP under Circuit training - general.
  • leska1216
    leska1216 Posts: 260
    There was another thread a day or two ago with this same question. The answer is 126 cals for 20 mins if 150 lb. Googled JM to find the answer.
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    so i have looked in the exercise data base and cant figure out how many calories i burned?? any one know how many calories you burn during 30 day shred?? i did level one and kinda did most of the begginers stuff.

    Just log it in MFP under Circuit training - general.

    Yea logging under circuit training is your best bet if you don't have a heart rate monitor....
    I'm 5'5" and in the 150s so I can burn around 250 cals for level 1....

    The bigger you are, the harder your body has to work so the more calories burned
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