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OldDiggerMan
OldDiggerMan Posts: 10
edited January 8 in Introduce Yourself
I am a M in my mid 40's. Since leaving a very active profession I have gained an extra 20-25 pounds over the last couple of years. I need to curb my alcohol intake and make better food choices. Help me and I'll help you.

M.

Replies

  • spapsidero
    spapsidero Posts: 60
    It's harder in ur 40's isn't it ? I know I'm 39 and holding a few years lol. Add me and we can motivate each other. I'm trying to quit smoking. Ugh!
  • NeeneVa
    NeeneVa Posts: 42 Member
    Alcohol intake is the hardest thing for me. I love beer! Switching to wine helps a little but the quantity is a problem. Looking for solutions myself.

    Add me if you like - I wil share anything I find that works :-)
  • mugofire
    mugofire Posts: 110 Member
    Add me as well... your posting is very much what I am going through too... everyone please add me as well (wow, that sounded kinda desperate!) :smile:
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