Stop the Sugar Cravings!!

annajazz11

I can eat healthy stuff. I don't mind veggies. I get my butt to the gym at least 5 times a week but.........how in the world do you deal with these sugar cravings?

I personally was never one to go to overboard on sugary stuff. But since eliminating a lot of processed food/sugary stuff from my diet, I get these crazy craving.

It will be after dinner and I get the itch for sugar. :frown:

Anyone have any good tips?

Firefox7275

It's worth running a search, this comes up most days.

GrammyNanner

Drinking water or hot tea has helped me get past these awful cravings.

Will210

Brush and floss your teeth after dinner
Drink lots of water
Partake in an activity
Find a go to substitute that is lower in carb like a pickle and turkey. Or sugar free jello.
Give it time. It does get easier after a week or two.

drmerc

diet coke

mkkloos

gum.