Running + Hot Yoga
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iheartiscream
Posts: 11
Any thoughts on doing both in one day? I don't sprint... mild jog so I wanted to see if it was a bad/good idea to do both in one day. Bikram Yoga is supposed to burn 900-1200 calories per session and I plan on running for 30-45 minutes.
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Replies
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It's fine to do both in the same day. I believe the calorie burn in Bikram is overestimated.0
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@yoginimary Thank you! I definitely agree. Hence me wanting to add some actual cardio to my day--- thanks!0
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Run first, then do Bikram. I made the mistake of doing yoga first. I was way too dehydrated to run.0
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It sounds fine to me. Take your body where it wants to go. Drink lots of water, you'll be fine. Challenge it. GO FOR IT!0
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Thanks guys! I actually did run first then yoga about 6 hours later, stayed hydrated and came out alive!0
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