Running + Hot Yoga

iheartiscream
iheartiscream Posts: 11 Member
edited January 8 in Introduce Yourself
Any thoughts on doing both in one day? I don't sprint... mild jog so I wanted to see if it was a bad/good idea to do both in one day. Bikram Yoga is supposed to burn 900-1200 calories per session and I plan on running for 30-45 minutes.

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    It's fine to do both in the same day. I believe the calorie burn in Bikram is overestimated.
  • iheartiscream
    iheartiscream Posts: 11 Member
    @yoginimary Thank you! I definitely agree. Hence me wanting to add some actual cardio to my day--- thanks!
  • chefitup123
    chefitup123 Posts: 17 Member
    Run first, then do Bikram. I made the mistake of doing yoga first. I was way too dehydrated to run.
  • S_U_M_M_E_R
    S_U_M_M_E_R Posts: 220 Member
    It sounds fine to me. Take your body where it wants to go. Drink lots of water, you'll be fine. Challenge it. GO FOR IT!
  • iheartiscream
    iheartiscream Posts: 11 Member
    Thanks guys! I actually did run first then yoga about 6 hours later, stayed hydrated and came out alive! =)
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