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What weighs are you lifting for these...

GuybrushThreepw00d
GuybrushThreepw00d Posts: 784 Member
edited January 8 in Fitness and Exercise
Just curious about how the difference in the weights between lifts compares to everyone else.
Not trying to see who can lift the most, but the differences between the individual lifts.

All these weights are for 5x5, I haven't hit a plateau yet... But my bench press feels like its getting there, as I find them pretty tough going.

Squat : 60kg
Deadlift : 75kg
Overhead press : 30kg
Bench press : 47.5kg
Dumbbell rows : (2x) 22kg

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Mine:

    Squats - 155lbs
    DL - 140lbs
    OHP - 65lbs
    Bench - 90lbs
    Barbell Row - 80lbs


    I'm deloading this week - the last 2 weeks have been really, really tough. I'll start back to these weights next Tuesday and try to increase again the week after that.

    *Throwing in an edit - not my maxes. These are my working numbers.
  • BellaFe
    BellaFe Posts: 323
    Look at my profile

    Ps. havent done my max for deads yet
  • DanaDark
    DanaDark Posts: 2,187 Member
    Squat: 135lbs (61kg)
    Deadlift: 135lbs (61kg)
    Overhead Press: 65lbs (29kg)
    Bench Press: 95lbs (43kg)
    Dumbbell Rows: 95lbs (43kg)

    I am also doing the 5X5 program.

    I have the hardest time with the overhead press and starting to have a hard time with the dumbbell rows.

    Edit: To clarify, these are not my max. These are the current weights I use for the 5X5 program.
  • wellbert
    wellbert Posts: 3,924 Member
    Squat : 114kg
    Deadlift : 138kg
    Overhead press : 57kg
    Bench press : 61kg
    Pendlay Row: 61kg

    I have a bulging disc, so I have to take it easy.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Just coming off a set back of being sick and losing some weight and missing a couple weeks in the gym but before that

    Deadlift 1x5x355
    Squat 3x5x270
    Bench 3x5x190
    OHP 3x5x140
    Rows 3x5x160

    Just started doing rows again for a couple weeks. Before that was instead doing power cleans for 5x3x150
  • julesan902
    julesan902 Posts: 79 Member
    Cureently 175lbs at 5'6. Lifting stats are as follows:

    Deadlift: 1x5 @ 275lbs
    Squats: 1x5 @ 255lbs
    Bench: 1x5 @ 135lbs
    OHP: 1x5 @ 70lbs
    Pendlay row: 1x5@ 80lbs

    Cutting hard right now. Have been deloading my weight as I am having a hard time keeping up.
  • naculp
    naculp Posts: 225 Member
    5'10" and ~200lbs. All stats are Stronglifts 5x5 working sets (except for 1x5 DL)

    Bench: 210
    Squat: 355
    Dead: 355
    OHP: 125
    Row: 165
  • jayche
    jayche Posts: 1,128 Member
    Lifts so far...

    Dead: 395 (Working with 295-330)
    Squat: 315 (Working with 225-250)
    OHP: 155 (Working with 120-135)
    Bench: 230 (Working with 180-205)

    Current Bodyweight: 147-150

    No idea how much I row.
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