Carbs/Protein/Fat

BeachGingerOnTheRocks

40c/25f/35p

I try to hit that most days, or 40/30/30 if I can't get my fats low enough with what I'm craving.

daxazo

I didn't know you could adjust the ratio! My main goal is to keep my blood sugar normal, so I eat much more protein and fat and way less carbs.

lizlkbg

What with leaving off T? LBG...psh

What huh?! T? What'd I do?!

Daniloveshockey94

Mine are 40 carb, 30 fat and 30 protein

Daniloveshockey94

Here's some good, sensible advice about setting your calorie and macronutrient targets:

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

I agree on reading that post. Take your time reading though and dont be surprised if you have to do it a few times. Once you comprehend it and apply it to your specific goals you will be glad you did.

Read this one! Its worth reading, trust me!