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Tennis elbow - will 30ds make it worse?

drift
drift Posts: 143 Member
edited January 8 in Fitness and Exercise
Hi, tendonitis in my left elbow has been slowly (too slow for me) improving by degrees for weeks, will I make it worse by restarting 30 day shred, especially the push ups and weighted arm exercises?

Replies

  • drift
    drift Posts: 143 Member
    Bump
  • deksgrl
    deksgrl Posts: 7,237 Member
    You should check with your doctor. My tendinitis in my shoulder has improved with the increased strength. But mine had not been flaring up when I started. Based on my experience off and on through the years with my shoulder, you should probably continue to favor it until it is healed. 30 DS is strenuous and high impact on all joints.
  • drift
    drift Posts: 143 Member
    Thanks, was trying to avoid a gp appointment but its probably the sensible way to go.
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