Mini Trampoline/Rebounder

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songbyrdsweet
songbyrdsweet Posts: 5,691 Member
edited January 8 in Fitness and Exercise
So my mini trampoline showed up yesterday! It is a 38-inch Pure Fun Rebounder. Has anyone else used one of these for working out?

The DVDs are sort of expensive so I'm planning to look up stuff on YouTube. I don't want to just bounce; I want to do plyometrics and stuff!

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  • sandyh1987
    sandyh1987 Posts: 5 Member
    I love my rebounder! / mini trampoline I use it in cold wet weather, or any day I am homebound. Since I homeschool, I take breaks and put in 5 in here and there, or thirty minutes in the morning. I just jog with light hand weights. Or do jumping with twisting, or jumping jack motions. With heart rate monitor, I can easily get my heart rate up to target. I leave it in the living room. The kids do Wii fit jogging on it! I reward them for minutes logged! :smile: I also use my rebounder as warm up or cool down for abs diet workout 1 or 2 dvd workout.
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