New and need little help

RD1Azo

hey everyone ,

i'm 21 years old from Saudia Arabia . i started to lose weight about 4 months ago , in that time all what matter to me was to lose weight in any possible way any way but now i decided that yes i want to lose weight but also i want to lose it in the right way and never gain it back . i hope that if anyone has any experience or advise to share it with me . i'm be thankful .