How much Sodium should I have?

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Luvs_Rage_Phish
Luvs_Rage_Phish Posts: 87 Member
edited January 8 in Food and Nutrition
How much sodium should a 28 year old female have in a day? - trying to set my daily goal and have no idea.

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  • Acg67
    Acg67 Posts: 12,142 Member
    How much sodium should a 28 year old female have in a day? - trying to set my daily goal and have no idea.

    Do you currently suffer from hypertension or hypertension runs in the family?
  • Luvs_Rage_Phish
    Luvs_Rage_Phish Posts: 87 Member
    nope and I'm not aware of it being in the family...
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    Honestly, if you are healthy, there's no reason for you not to have as much sodium as you like. Just make sure you're drinking water like a mofo, and you'll be fine.
  • Luvs_Rage_Phish
    Luvs_Rage_Phish Posts: 87 Member
    thanks!
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