Stand Up Paddlers HELP!!

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colourkitty
colourkitty Posts: 6
in Fitness and Exercise
Any one know the adv calories burned doing Stand Up Paddle at a steady pace on flat water.? I go for an hour but my pedometer won't calulate anything other than running or walking : (

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  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    I log it as kayaking....I also know that the calories listed for kayaking are a probably a little low since SUP uses more core muscles but its always better to be a little low than a little high. That said, I am jealous that you are somewhere warm enough to SUP right now.

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