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I'm confused about calories

stacey2525
Posts: 65 Member
How many should I be having too lose 2 PDs a week? T
0
Replies
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about 7300ish0
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about 7300ish0
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I have no idea.. but I net an average of 800-1200 a day.. and I'm losing weight and gaining muscle. I don't understand that TDEE thing at all.. and since I can barely eat 1200 calories.. i'm quite happy with myself.0
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I think they tell you that when you join.0
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When I joined they told me 1200 when I lost 5 lbs they jumped 200 more cal an since then I feel like I'm. Not losing I don't understand that teedee ??? Thing at all0
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If you were losing at 1200, go back to that.0
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