I'm confused about calories

stacey2525
stacey2525 Posts: 65 Member
in Food and Nutrition
How many should I be having too lose 2 PDs a week? T

Replies

  • vanguardfitness
    vanguardfitness Posts: 720 Member
    about 7300ish
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    about 7300ish
    TDEE minus 7300 a week. You can creat this deficit through diet, exercise, or a combination. It would be easiest to eat a deficit of about 800 calories a day and then burn off about 200 through exercise, but you can do it however you'd like.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I have no idea.. but I net an average of 800-1200 a day.. and I'm losing weight and gaining muscle. I don't understand that TDEE thing at all.. and since I can barely eat 1200 calories.. i'm quite happy with myself.
  • SoViLicious
    SoViLicious Posts: 2,633 Member
    I think they tell you that when you join.
  • stacey2525
    stacey2525 Posts: 65 Member
    When I joined they told me 1200 when I lost 5 lbs they jumped 200 more cal an since then I feel like I'm. Not losing I don't understand that teedee ??? Thing at all
  • coppertop_4
    coppertop_4 Posts: 258 Member
    If you were losing at 1200, go back to that.

Categories