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Need support on my cutting

gkallio
gkallio Posts: 26 Member
edited January 9 in Motivation and Support
Add me, I need support and hard facts. Im cutting down 3% more bf by mid feb. Need the push. Add me, Help me. Grow me.

Rinse, wash, repeat. Get results.

Replies

  • rjt1000
    rjt1000 Posts: 700 Member
    Add me, I need support and hard facts. Im cutting down 3% more bf by mid feb. Need the push. Add me, Help me. Grow me.

    Rinse, wash, repeat. Get results.

    from the thread title, I thought you were a teen female with an affinity for razor blades and you were "cutting for Bieber" and looking for support.
  • coyoteo
    coyoteo Posts: 532 Member
    Totally thought this was going to be the other kind of cutting too. ;)
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Aim for losing 1lb/week under MFP goals. Make sure your under 25% fat for total intake on your macro. 1g Protein per 1lb Weight. Goto the Gym 6 times a week and do HIIT. Eat 6 times a day and spread your protein out between every 2-3 hours. Eat back your Cardio calories

    Now do it.
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