So new to this...

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suzyq8469
suzyq8469 Posts: 9
in Introduce Yourself
Its a new year and I hav deitcided that it is time to really work on me and get healthy. I have 100+ pounds to lose and have taken the first steps. Started with trainer this week and am changing my eating habits as well. Have to admit that I am a little nervous as I have never seriously tried to do this....anyone have some pointers for a beginer?

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  • DJMartins
    DJMartins Posts: 20
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    Log absolutely everything be honest with yourself, that's my advice

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