FRIDAY (Jan 11) MINI CHALLENGE
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jesindc
Posts: 724 Member
200 SEATED HAMSTRING EXTENSIONS
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg. (and to be clear, it’s 100 per leg for a total of 200)
You can do these without weights, or if that isn’t challenging enough, use an ankle weight. No ankle weights? Try draping a damp towel over your ankle.
Post once to accept and again once you’re finished!
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg. (and to be clear, it’s 100 per leg for a total of 200)
You can do these without weights, or if that isn’t challenging enough, use an ankle weight. No ankle weights? Try draping a damp towel over your ankle.
Post once to accept and again once you’re finished!
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Replies
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I'm In !!0
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I'm in!0
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I'm in!0
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i'm in!0
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5 sets of 20-
DONE !!0 -
Think i will try this tonight, sounds easy enuf. And i can use my ankle weights.0
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I'm in.0
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i am in!!0
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I'm in0
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IN0
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I'm in!0
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I'm in0
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IM in on this one, since im just sitting here at work :ohwell:0
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In.0
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I'm in!0
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Done.0
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Ditto -- am in! Thanks!0
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200 done, thanks :drinker:0
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I'm in.0
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I'm in. I can do these at my desk.0
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