Calories Burned

Do people take the calories burned that MFP has calculated for the exercise you have entered or do you take what the exercise machine has determined?

Replies

  • meghannrenee
    meghannrenee Posts: 202 Member
    Exercise machines typically overestimate calories burned. By a lot. At least thats what I've heard and witnessed.

    I'd say use MFP's calculations - they at least have your stats (age, height, weight, etc).

    If you want to get a true number, get a Heart Rate Monitor and go by that.

    Hope that helps!