Calories Burned

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JillDeerberg
JillDeerberg Posts: 2 Member
in Fitness and Exercise
Do people take the calories burned that MFP has calculated for the exercise you have entered or do you take what the exercise machine has determined?

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  • meghannrenee
    meghannrenee Posts: 202 Member
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    Exercise machines typically overestimate calories burned. By a lot. At least thats what I've heard and witnessed.

    I'd say use MFP's calculations - they at least have your stats (age, height, weight, etc).

    If you want to get a true number, get a Heart Rate Monitor and go by that.

    Hope that helps!

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