weight lifting
mommiejohnsonof6
Posts: 208 Member
Hi , I want to try and start lifting weights a little. I was just doing cardio but i just started 30 day shred and it made me want to do some more lifting .I read different post about how it tones you while your losing weight and I want that . so could any of you give me any suggestions as to what to do . can you recommend any youtube vids .i dont know if this helps but I weigh 197 my calorie intake is about 1,600 .I dont go to the gym I work out in my living room .right now i have 3 pound weights and that feels fine to me .I guess I will work my way up if need be . I do not want to be buff just toned . my goal weight is 150 .thanks for any help.
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