looking for heavy lifting progress pics!

4themoney

i posted in motivation and support too, i know that more people post pics in success stories though ;-)

i am looking for women who have been lifting heavy and seen visible changes in their bodies. i am struggling with being consistent with my lifting schedule right now and need some visual motivation!!!

i don't care where in the process you are, if you have made changes, at all, i'd love to see them! i started a thread instead of searching through all the threads, so that i can refer to ONE spot when i start to get lazy in my schedule.

thank you!!!!!!

newlife3182

Thank you for posting this. I am looking for the same. I bought TNROL4W and reading it, plus got a personal trainer to start me out. I am 180 and 5'2 and love to see the results to keep me going. How long before you saw and felt a difference?

4themoney

Thank you for posting this. I am looking for the same. I bought TNROL4W and reading it, plus got a personal trainer to start me out. I am 180 and 5'2 and love to see the results to keep me going. How long before you saw and felt a difference?

it didn't take long, honestly. if you can see my pics in my profile you can see my arm and my calf and that was in like 2 months. no cardio.

4themoney

no one wants to show off their results???

does anyone remember the super long threads about women who heavy lift?? it was like 6 mo ago... i'll just do a search if can recall where it was posted and what the title was.

thanks!

AverageUkDude

HI, there is a thread for this with loads of pics in : http://www.myfitnesspal.com/topics/show/812464-show-me-ur-heavy-lifting-results-please?page=19

4themoney

i think i just found that one. eh, i found something from dec. maybe the one you just linked me to ;-)

i really do want the thread that started over the summer it was AMAZING!

thank you!!!!