Scheduling Help
stfuriada
Posts: 445 Member
Hello.
I'm on Insanity right now, but I'd like to slip in strength training at least 30 mins three times a week. I plan on lifting during the 'off day', 'recovery day' and one other.
Back to back lifting days shouldn't be too much of a problem, right?
I'm on Insanity right now, but I'd like to slip in strength training at least 30 mins three times a week. I plan on lifting during the 'off day', 'recovery day' and one other.
Back to back lifting days shouldn't be too much of a problem, right?
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