TDEE?

julialac
julialac Posts: 5 Member
in Food and Nutrition
Hi wondering if this is right.
After i caluculated my stats it says my tdee should be 907.63. to lose
Isnt that a bit low..
here my info..

age
43
weight
140
height
5ft

activity 3-4 days cardio
I am looking to lose 20 lbs, I appreciate all the help i can get thanks!!! :)

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Set yourself as sedentary, weight loss goal of no more than 1 lb per week, .5 even better, and add your exercise in separately rather than figuring it as part of TDEE.

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