Fruit & Veggie 1-Day Challenge – Saturday Jan 12, 2013
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Did the challenge yesterday - made so much fruit salad that I had it for breakfast and lunch. The stir fry got moved to dinner and I have enough to have tonight warmed up with a chicken breast on top.
Thanks Renny, I really like this challenge and I feel really good from all the F&V
Lila
this motivated me...put together a quick selection of fruit. Thanks Lila!0 -
Hi I am so glad to find this community!
I am planning on shedding a few Kgs around my belly and such ;-) I am overall 'slimmish' lol but belly does not match body lol.
Lately it is as though my body is telling me to 'eat light' by that it seems things like soup/veggies and fruits. And i must admit, this is sounding appealing. Has anyone lost belly fatty with this kind of approach to food?
I will give it a try and will post here -- just wondering if you have cool recipes for veggies only meals. I am quite good at doing veggies as side dish -- but I would like to try new things so I do not get bored eating veggies as main meals. I love steamed veggies but wndering if I can sustain long term steamed veggies without getting bored. thank you and hugs to all.
Hi Wellbeinginve - for me the big change is in my belly. I have eliminated starches and bread - mostly. I've gone down 4 inches in my waist, since Dec 1st and 11 pounds. My belly is my biggest challenge too, especially since I hit 55!
good luck on your journey.
Renny0 -
Hey there Rebel and friends,
was unable to do challenge on the weekend, so planned it for today...and it was a great feeling! I am not sure if my egg white omlette belongs in this day, but....the rest of it was fine. Thanks for the suggestion.0
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