Women's Supplements: Whats best for us?

love_
love_ Posts: 25
in Food and Nutrition
It can be so confusing hearing about what all we should be taking. But what it necessary when wanting to be healthy? Does the type of work out you do determine which supplements/vitamins to take? :noway: (p.s. no reason for putting this smiley. I just like it. lol)

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