What is your weekly exercise schedule?

skinnyinnotime

I do karate once a week (60 mins).
I lift weights twice a week.
On the other days I do push ups and squats or rest.

ETA push ups are anything from 150-300, squats are with weights

chrischojnacki09

The best thing i would recommend is checking out BODYBUILDING.COM they provide you with good contructive workouts for any type of lifestyle. ive been using it for the last 2 years and recommend it to any1 who has a hard time working out without a "set plan".

DMW914

5 days of Tae bo 2 workouts 98 - 106 mins per day. Sometimes to switch up w/dance, walk away the pounds, 30DS, Ripped in 30. Would like to get back to weight training & C25K treadmill!

junipearl

I do cardio, arms, and abs 4 times per week and add some legs in when I feel like it.
cardio = elliptical followed by running
Then on top of that, once a week I do water aerobics.

GymMum8

I have a 3 day on, 1 day off split weights program.

Start day 1 today:

Day 1: Chest and back
Day 2: Legs and abs
Day 3: Shoulders and arms
Rest- run/walk

And then start from the start again. I weight train 6 days a week and go for a run/walk 2-4 times throughout the week, more when I can fit it in. I don't really enjoy cardio at all.


Mel

underwater77

I try to make it to spin 5-6 days a week and yoga 3 times a week. I will also throw in a swim or a day climbing or hiking if time permits, which it hasn't lately!

I really want to incorporate weights but am totally intimidated. I probably need to get a few more elbees off first, anyway.

legnarevocrednu

Monday-C25K and maybe a class if I have time
Tuesday-15 minutes on elliptical, then weight machines (I went to www.freetrainers.com and they designed a weight work out to my specifications).
Wednesday-Same as Monday
Thursday-Same as Tuesday
Friday-Same as Monday

Sabine_Stroehm

I run 4 or 5 times a week, and lift 3 or 4 times a week.
And sometimes cycle on the weekends.
And I bike commute (short)

jnj1013

Monday - 1 hour bootcamp (mix of HIIT drills and mostly body weight exercises though we do some arm work with 10-15 lb weights)
Tuesday - interval run (no more than 5 miles)
Wednesday - 1 hour bootcamp
Thursday - interval run (no more than 3 miles)
Friday - rest
Saturday - 1 hour bootcamp, 5 mile tempo run, tennis lessons (for beginners so not overly strenuous)
Sunday - distance run (this week will be 11 miles and I add one mile per week, training for a full marathon in April) & yoga

niknak2308

At the moment I'm training for a Half Marathon so currently my week stands like this:

Mon - Short run (5mile)
Tues - Lifting (literally just started last week to compliment the cardio!)
Wed - Short run (5mile)
Thurs - Lots of walking with school run and Lifting
Fri - Shorter run (3-4mile)
Sat/Sun - Long distance run currently on 7miles but going up by .5miles a week
Sat/Sun - Full day off

My weekend varies but I'll always have one full day off exercise (excluding walking), and during the week sometimes my days will change around so I'm on more of a 2week schedule I suppose!

kerriotto

2 days of strength training (one in a class and one with a trainer)
3-4 days of Bikram yoga (cardio, strength and flexiblility in one session!).

funkycamper

I basically rotate through something like this:

* Lift Day: Stronglifts 5x5
* Cardio Day: run, bike, swim, hill hike, walk. Distance and pace will depend on how much time I have that day and my energy levels. If I'm in need of a rest day, this is when I'll do it by getting active-rest with just a walk or very easy and shorter bike ride or run.
* HIIT Day: Fartlek-run, kickboxing, spinning class, running up/down stadium stairs and doing sprints on the track, or walking up/down stairs or hills with a weighted pack at alternating fast/slower speeds, and maybe some plyometrics
* Cardio Day: see above
* Lift Day: see above
and then it starts over again.

Actually, just started this particular routine as I was having a tendency to get very fatigued from overtraining by doing too many HIIT-style days a week. And I like the variety.

If it works out, I'll occasionally throw a yoga session in there as I need to make myself do some good stretching more often.

Roxie_64

I have changed my routine to my main instructor being on maternity leave.We have a fill in but she's just not that good.

Monday-1 hour Zumba
Tues- Bootcamp which consists of resistance workouts,crunches,squats,squats etc
Wed-Treadmill run walk 2-4 miles
Thurs- Bootcamp, 1hour of yoga,ab,thighs and glut class,1 hour of zumba
Friday-2-4 miles on treadmill or rest day
Saturday-DOR
Sunday-Zumba

Everyday I do squats,pushups and crunches except Saturday

KANGOOJUMPS

i do 2 to 3 hours cardio a day, 7 days a week,
if your a cardio QUEEN or KING, ADD ME!

ktrn0312

I do 3 days of Cardio & 3 days of Strength training.

krypty

I go on a per/week basis, not necessarily day by day:

Treadmill Max Incline Walk (3.5 mph) 45 minutes + 6 days/week
Arc Trainer - (40 minutes) - 4 times/week
Heavy Bag Workout - 3 days/week
Sandbag Hike (40 lbs) - 1x/ week
5K + Run - 2x/week
Sprint Workout (10 max speed sprints) - 2x/week
Exercise bike - 25 minutes - 3 days/week

Then I also have 1 soccer game, and 1 hockey game each week

BAFilek

Here is my schedule for this week

Monday: run 7.4 miles
Tuesday: Total Conditioning
Wednesday: Triple Threat
Thursday: off
Friday: AM Total Conditioning PM Triple Threat
Saturday: Run 4-5 miles and maybe Total Conditioning (if I am finished running in time)
Sunday: Run 4-6 miles and maybe Spin class

Total Conditioning is an aerobic workout that incorporates weights and core for one hour
Triple Threat is 3 minutes of aerobic, 3 minutes of weights working legs, arms, back, 3 minutes of core - start the cycle all over again for one hour

agggie550

Monday
5am: Deadlift and Back
5:45: ABs
6:00-6:30: Cardio
12:00-12:35: Biceps
12:35-12:50: Abs
12:50 -1:15 Cardio

Tuesday
5am: Squat and Legs
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - Shoulders (Traps)
12:35-12:50: Abs
12:50 -1:15 Cardio

Wednesday
5am - Stretching
5:30 - Rehab work (Light Weight for Rotator Cuff issues)
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - Triceps
12:35-12:50: Abs
12:50 -1:15 Cardio

Thursday
5am: Military Press / Shoulders
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - Middle and Upper Back
12:35-12:50: Abs
12:50 -1:15 Cardio

Friday
5am: Bench/ Chest
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - (Muscle Group of choice)
12:35-12:50: Abs
12:50 -1:15 Cardio

Saturday Rest

Sunday: Whatever im in the mood for.

jenilla1

MWF - weights (heavy)
T,TH - interval runs on treadmill (2-3 miles)
Sat - OFF
Sun - cross country trail long run for mileage (marathon training) - I tend to get overuse injuries with too much training, so I do best with only one long run per week, with a couple of days of short intervals thrown in for speed.

lcuconley

Let me put in a plug for New Rules of Lifting for Women - its a great heavy lifting program that changes up every 4-6 weeks. There is a group on MFP that you can join to support you. This week my schedule is:

Monday: NROL4W & Yoga
Tuesday: Spin
Wedenesday: NROLFW
Thursday: Soccer
Friday: NROLFW
Saturday: 6 mile run
Sunday: ?? Maybe rest