Back of upper legs a problem for many women! Ideas??

blullb

I am at a healthy weight and cant complain about my appearance from the front view, but......... that rear view of the upper legs is always something that i feel i would like to improve on!!! Any ideas on great exercises to get those upper backside of the legs in good form???

baxgilter

Dead lifts, squats, lunges

sarahrbraun

Dead lifts, squats, lunges

this^^^ my quads and hamstrings ( front and back of thigh) are solid after 3 months of squats and deads.

FK1969

I would say deadlifts would be the best exercise for that area.

amclaws25

Deadlifts, squats, hamstring curls, hip bridges, lunges, squat press w/ higher placement of feet........... Go to bodybuilding.com and seach the database for hamstring and glute exercises. Tons of photos to show you. Squats and deadlifts are the main ones that should always be done though. They do amazing things for the backside.

JesterMFP

Dead lifts, squats, lunges

^ This, with weights. This is by far my favourite area of my body now.

FullOfWin

Dead lifts, squats, lunges

And maybe you still need to lose a little fat

teampugador

Definitely deadlifts

lizziebeth1028

Dead lifts, squats, lunges

^ This, with weights. This is by far my favourite area of my body now.

I'm with everyone else..^^^This!!!!

lasmit4477

Dead lifts, squats, lunges

And maybe you still need to lose a little fat

I concur!

Ghkffb56

Dead lifts, squats, lunges
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do all types of squats, theres more than one type. same with dead lifts and lunges . dont forget to change them up.

blullb

Thank you so much everyone for your input!!!:) I have been doing lots of squats the last few months of different varieties and it has been improving, just not as much as i would have liked. I will definitely take your advice and add in the lunges and dead lifts. Thanx again:)