OPERATION: ABS & *kitten* You in???

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  • Latona38
    Latona38 Posts: 111 Member
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    LADIES I STARTED A GROUP FOR THE CHALLENGE AND SENT INVITATIONS TO ALL OF YOU WHO SAID YOU WERE IN! CHECK YOUR INVITATIONS! LET'S DO THIS!!!!
  • jmsouth5
    jmsouth5 Posts: 138 Member
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    Hello!!

    I want to do a one month Challenge called Abs & *kitten*! The Spring and summer will be here before you know it, why not get a head start on getting a FIT Tummy and Tush?

    Here are the exercises:
    Abs:

    4 Sets of Each:

    Reverse Crunch - 20 Reps
    Toe Touches - 20 Reps
    Plank- 30 seconds

    Video Link of ab exercises:
    https://www.youtube.com/watch?v=cfY_4m3RVRc

    Booty & Leg work

    Apparently this is Mike Tyson's squats routine. From watching the routine on youtube it's killer on your legs and booty.

    https://www.youtube.com/watch?v=EOftiwNr7P8


    So by doing Abs every other day which shouldn't take more than 5-10 minutes and booty work 2-4 times per week, we should be in pretty good shape after a month.

    So can you commit to doing at least the minimum for 30 days? Take pics or measurements to track your results.

    Are you in????

    Challenge starts 1/14/13 and ends 2/14/13
    I AM SOOOOOO IN!!
    I checked out the youtube links you mentioned and I WANT TO THANK YOU! I am hooked on the "Insane Home Fat Loss" workout videos!!! I have done several and have gotten motivated again. I really like Tabata and Michael Chang has an excellent approach to the same theory, I am absolutely diggin' all the ideas all the girls on his video's give. I especially like that you can workout TO THE VIDEO and be finished in under 10 minutes and KILL major calories!!! Last night I did two separate videos and I was totally spent! Thanks again for the link! I will try to post some pic's.

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