Spicy Asian Noodles
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This recipe is so yummy!
Yield: 4 servings (serving size: 1 3/4 cups)
1 tablespoon dark sesame oil, divided
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
2 cups chopped roasted skinless, boneless chicken breasts
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
2 teaspoons sambal oelek (ground fresh chile paste)
1 (6.75-ounce) package thin rice sticks (rice-flour noodles)
2 tablespoons chopped dry-roasted peanuts
Preparation
1. Heat 2 teaspoons oil in a small skillet over medium-high heat. Add ginger and garlic to pan; cook 45 seconds, stirring constantly. Place in a large bowl. Stir in remaining 1 teaspoon oil, chicken, and next 6 ingredients (through sambal).
2. Cook noodles according to package directions. Drain and rinse under cold water; drain. Cut noodles into smaller pieces. Add noodles to bowl; toss well to coat. Sprinkle with peanuts.
Nutritional Information
Amount per serving
Calories: 381
Fat: 8.1g
Saturated fat: 1.5g
Monounsaturated fat: 3.2g
Polyunsaturated fat: 2.7g
Protein: 27.5g
Carbohydrate: 47.1g
Fiber: 2.3g
Cholesterol: 60mg
Iron: 3.1mg
Sodium: 614mg
Calcium: 55mg
http://www.myrecipes.com/recipe/spicy-asian-noodles-with-chicken-10000001880019/
Yield: 4 servings (serving size: 1 3/4 cups)
1 tablespoon dark sesame oil, divided
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
2 cups chopped roasted skinless, boneless chicken breasts
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
2 teaspoons sambal oelek (ground fresh chile paste)
1 (6.75-ounce) package thin rice sticks (rice-flour noodles)
2 tablespoons chopped dry-roasted peanuts
Preparation
1. Heat 2 teaspoons oil in a small skillet over medium-high heat. Add ginger and garlic to pan; cook 45 seconds, stirring constantly. Place in a large bowl. Stir in remaining 1 teaspoon oil, chicken, and next 6 ingredients (through sambal).
2. Cook noodles according to package directions. Drain and rinse under cold water; drain. Cut noodles into smaller pieces. Add noodles to bowl; toss well to coat. Sprinkle with peanuts.
Nutritional Information
Amount per serving
Calories: 381
Fat: 8.1g
Saturated fat: 1.5g
Monounsaturated fat: 3.2g
Polyunsaturated fat: 2.7g
Protein: 27.5g
Carbohydrate: 47.1g
Fiber: 2.3g
Cholesterol: 60mg
Iron: 3.1mg
Sodium: 614mg
Calcium: 55mg
http://www.myrecipes.com/recipe/spicy-asian-noodles-with-chicken-10000001880019/
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