Black Bean Nutritional Info

Rage_Phish
Rage_Phish Posts: 1,507 Member
in Food and Nutrition
I have been buying Safeway brand low sodium black beans for a while now. The package lists a serving size as 1/2 cup or 130 grams for 120 calories. I use my scale and measure out 130 grams, but i feel that is much more than if i measured out a half a cup. In fact 130 grams seems like a very large portion of beans to only equal 120 grams. Is there a mistake on the packaging?

Am I wrong?

Thansk!

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Weight measurement is ALWAYS more accurate than volume measurements. Go with the grams.

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