What is the ideal intake?
jooptayler8
Posts: 3
So im doing the Insanity program again. Last year i lost 1.5 stone with it. But my body shape didnt change which was quite disheartening. It didnt look like id lost any weight. I want to burn fat and really see a difference this time hopefully!
Im wondering if i wasnt eating correctly. Myfitnesspal calculated for me then that i should eat 1800 calories a day, and dont eat what i burn off.
This time Myfitnesspal calculated my calorie intake at 1490. I manage to get about 1200 in a day.
Is this really enough? As i have so many people telling me it is and then it isnt. I really want to get it right this time.:happy:
Im wondering if i wasnt eating correctly. Myfitnesspal calculated for me then that i should eat 1800 calories a day, and dont eat what i burn off.
This time Myfitnesspal calculated my calorie intake at 1490. I manage to get about 1200 in a day.
Is this really enough? As i have so many people telling me it is and then it isnt. I really want to get it right this time.:happy:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions