help with pedometer

jmkmomm

OK, I downloaded a pedometer. I didn't get the pro version so it tells me how many steps then miles I walk in my everyday activity. How do I count that in my exercise diary?

LJSmith1989

they say that 10,000 steps a day burns 500 calories if that helps?

jmkmomm

Thanks, looks like I have a long way to go!