Lemon and Oregano Pork *with pics*
HeidiMightyRawr
Posts: 3,343 Member
in Recipes
(from BBC GoodFood recipe book)
This was the best recipe I've made in a long time, so so tasty!! I served it with baby potatoes, green beans and mayo as recommended.
Ingredients: (This will serve 4, I used less as it was just for me)
- The zest and juice of 1 lemon
- 100g ready-made, natural coloured breadcrumbs
- 2tsp dried oregano
- 4 pork escalopes
- 2 tbsp sunflower oil
- lemon mayo (I had regular, light mayo), potatoes and green beans to serve.
Instructions:
1) On a plate, mix together the lemon zest, breadcrumbs and oregano. Pour the lemon juice onto another plate. Dip each pork escalope first into the lemon juice, and then into the breadcrumb mixture until well coated.
2) Heat the oil in a large frying pan over a high heat and fry the pork for 3-4 minutes on each side, until the crumbs are crisp and the pork is cooked through.
3) Serve each escalope with a spoonful of lemon mayonnaise, some potatoes and green beans.
This was the best recipe I've made in a long time, so so tasty!! I served it with baby potatoes, green beans and mayo as recommended.
Ingredients: (This will serve 4, I used less as it was just for me)
- The zest and juice of 1 lemon
- 100g ready-made, natural coloured breadcrumbs
- 2tsp dried oregano
- 4 pork escalopes
- 2 tbsp sunflower oil
- lemon mayo (I had regular, light mayo), potatoes and green beans to serve.
Instructions:
1) On a plate, mix together the lemon zest, breadcrumbs and oregano. Pour the lemon juice onto another plate. Dip each pork escalope first into the lemon juice, and then into the breadcrumb mixture until well coated.
2) Heat the oil in a large frying pan over a high heat and fry the pork for 3-4 minutes on each side, until the crumbs are crisp and the pork is cooked through.
3) Serve each escalope with a spoonful of lemon mayonnaise, some potatoes and green beans.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions