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THE BUTT! I don't want to lose it!
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Squats and deadlifts
Yes. And then more squats and deadlifts.
Then do some lunges and back to squats and deadlifts0 -
lunges and squats. running also does wonders for my hubby's A. lol0
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http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/ glute bridge wieghted bridge and hip thrusts !
I'm with you on that - I love my curves and hate to see them go but I can't be fat anymore- and to me a flat butt is worse then a fat butt so hopefully these will help
Love her so much. Delightful Irish accent. She's also a great kettlebeller. http://www.myomytv.com/category/beginners-corner/beginners-kettlebell-workouts/
OP, just go to her site and start with the beginner stuff and work your way up.0 -
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I STARTED USING MACA ROOT, BUT KEEP IN MIND U HAVE TO WORK OUT IF NOT U WILL GET FAT ON IT!!:yawn:
do u take it rectally?
no I did not, why?0
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