THE BUTT! I don't want to lose it!

dantrick

Squats and deadlifts

Yes. And then more squats and deadlifts.

Then do some lunges and back to squats and deadlifts

3RachaelFaith3

lunges and squats. running also does wonders for my hubby's A. lol

VorJoshigan

http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/ glute bridge wieghted bridge and hip thrusts !

I'm with you on that - I love my curves and hate to see them go but I can't be fat anymore- and to me a flat butt is worse then a fat butt so hopefully these will help

Love her so much. Delightful Irish accent. She's also a great kettlebeller. http://www.myomytv.com/category/beginners-corner/beginners-kettlebell-workouts/

OP, just go to her site and start with the beginner stuff and work your way up.

FitbitRed

lettyflores4444

I STARTED USING MACA ROOT, BUT KEEP IN MIND U HAVE TO WORK OUT IF NOT U WILL GET FAT ON IT!!:yawn:

do u take it rectally?

no I did not, why?