53lbs Down with Pics

mgobluetx12

Even though I originally joined last November, I didn't start logging my food until July, but I've lost 53lbs since then. I have totally changed my relationship with food and I know I will never gain this weight back. Some months I struggled. In September, I only lost 2lbs and was really frustrated with my plateau, but I decided to increase my protein. I changed to 40% carbs/30% protein/30% fat. This is recommended by top nutritionists and it totally worked for me. I lost 8lbs in October, 10lbs in November and I lost over 12lbs in December, even with the holidays. MFP puts people way too low on protein and if you're struggling, I encourage you to increase your protein intake. It's done wonders for me!! Feel free to add me as a friend if you need help staying motivated or with anything else.

wannabtight

Very motivating! You look fantastic! Watch for my add:)

FromHereOnOut

Wow!

Job Well Done!!!

You look great!

craignev

Amazing....well done!

fmouco

You are beautiful! congratulations!!!

Alisha_countrymama

Great Job girl! you should be proud!

crlmatteson

Wow---You look great!!!

littlebuddy84

Well done. You look fantastic

jakidb

WTG!!!

peggymoney

Awesome tips and awesome progress! Way to go!

FabnFit2013

u look great congrats

bradwwood

well done, looking good

bellygoaway

awesome job!

kaseymei

You look great!! Congrats!

AmberFaith90

Awesome job. You look great!

ashprather

you look amazing! congrats on your loss so far!

angiesmit

Great job!

tessa175

Wow, you look awesome! Great job on your loss!
love Smithwicks BTW

NZhellkat

Congrats on your success so far and for your continued success. You look fab.

Gerald_King

Great loss well done

tmbowen12

You look amazing!!! And such an inspiration. So glad we are friends already on here Keep up the great work girlie.

t4theo

Great Job and thanks for the tip. I have a problem with sweets. I consider myself to be an addict but I am proud of you even though I don't know you.

mdl943

I love to see before and after pics. You look amazing.

SamiRose

You look great!! Keep up the great work!! INCREDIBLE! INSPIRING!

rachelannecraig

I LOVE stories like these - You look fantastic! You are helping my motivation!

msuzie

Great job and Go Blue!!

DaphneAtx

You look wonderful! How much more left to lose?

mgobluetx12

I'm not really sure. I'm 6'2, so it's hard to say how much I should weigh. I definitely have a large frame. I started at 285 and am now down to 231.6. I'd definitely like to get below 200, but I haven't weighed that little since I was 19! I think I'll see how I look when I reach the 190's and just take it from there.

hreu213

You look INCREDIBLE! Great job you're an inspiration!

elisa123gal

you look great! very inspirational.

pilgrimmum

Awesome well done! And thanks for the advice. I've just started here.