haha 4000

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Oompa_Loompa
Oompa_Loompa Posts: 1,099 Member
edited September 2024 in Food and Nutrition
oohhh my. Today is a cheat day and OH is it! I am probably going to be eating around 4000 calories!!!!!!!! AHHHH i did good all week though. NEVER going over the 1200. But Today will not be the same story. lol man o man. But Im still going to log everything i eat in...which makes me want to take my diary off of public for the day :blushing: but I wont. but yah for lunch Im ordering a buff chicken wrap and the restuarant does not have any nutrition info so I just looked up things and I just added the most amount od servings.

what a day. I also finally weighed myself today after 2 weeks of skippin it and nothings changed. still weigh the same. Im getting back on the hourse tomorrow!

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    You may find that after a cheat day, your body may be shocked into losing another pound or two. Just remember to drinks LOTS of water as cheating often means high sodium foods. Have a great time!!!
  • AnneElise
    AnneElise Posts: 4,206 Member
    4000 calories is not needed even for a cheat day. I would change my plan to try to cut a lot of that out.
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