What is heavy lifting??

rlwash
rlwash Posts: 24
edited January 9 in Health and Weight Loss
Hi everyone. I feel silly asking this, but what is heavy lifting??

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Its relative but generally anything that would cause you to fail by 10 reps unless you are aiming for endurance training, then its a time frame.
  • BellaFe
    BellaFe Posts: 323
    It's what's heavy to you. Typically a weight that you can lift 6-8 times for I would say 3 sets
  • rlwash
    rlwash Posts: 24
    Thank you!!! I figured it was something like that but I see all these really inspirational pictures and I want to do it too!
  • GabrielMaestas
    GabrielMaestas Posts: 88 Member
    8 repetitions or less
  • jayche
    jayche Posts: 1,128 Member
    It's when you need a calculator to find out how much weight you're lifting
    http://www.youtube.com/watch?v=TSWbeWJyPcQ
  • watergallagher
    watergallagher Posts: 232 Member
    ^^^^^^^^^^^^^ lol j
  • BellaFe
    BellaFe Posts: 323
    Thank you!!! I figured it was something like that but I see all these really inspirational pictures and I want to do it too!



    do it! start now!
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