hi im new

nebworth0

i like bread and potaoes, as long as i stay within my daily intake does it matter if i have these food groups x

besaro

no.

nebworth0

its just that o have only done this for four days and within my restrictions but at the bottem it say if you eat like this then in 5 weeks you will wiegh xyz but it says i have added about five pound on? im cinfused how can i get heavier::

jbloomfj

I eat a lot of bread, but I pay a lot of attention to portions and stay within my daily allowance

ssl444

its just that o have only done this for four days and within my restrictions but at the bottem it say if you eat like this then in 5 weeks you will wiegh xyz but it says i have added about five pound on? im cinfused how can i get heavier::

On your food diary are all your totals for your calories, fat carbs etc all green, or are any red. .?

nebworth0

all green

ssl444

Stupid question did you make an error when entering your starting weight?

nebworth0

i did but now corrected