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How often should I lift?

Yasmine91
Posts: 599 Member
Hey there, I've been wondering what is sufficient enough for me to lift. I mainly do cardio and some strength videos at home but I lack weight equipment.
I've thought about going back into the gym but I want to save money, how many days a week should I lift? so that I can decide on maybe a pay as you go membership.
If my details are needed I am:
Female
5ft 8inch
208lbs
I've thought about going back into the gym but I want to save money, how many days a week should I lift? so that I can decide on maybe a pay as you go membership.
If my details are needed I am:
Female
5ft 8inch
208lbs
0
Replies
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it really depends on what you want to do
If you are doing splits 4-5 days a week
if you are doing full body 3 days a week0 -
For your current state of fitness and goals, 3x per week, full body workouts is where you should be.0
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For your current state of fitness and goals, 3x per week, full body workouts is where you should be.0
-
3x/week
full body compound routine like Starting Strength.0 -
For your current state of fitness and goals, 3x per week, full body workouts is where you should be.
+10 -
Thanks everybody0
-
Bump0
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3x/week
full body compound routine like Starting Strength.
This is what I'm doing, but from home0
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