How often should I lift?

Yasmine91

Hey there, I've been wondering what is sufficient enough for me to lift. I mainly do cardio and some strength videos at home but I lack weight equipment.

I've thought about going back into the gym but I want to save money, how many days a week should I lift? so that I can decide on maybe a pay as you go membership.

If my details are needed I am:
Female
5ft 8inch
208lbs

BellaFe

it really depends on what you want to do

If you are doing splits 4-5 days a week
if you are doing full body 3 days a week

DavPul

For your current state of fitness and goals, 3x per week, full body workouts is where you should be.

AnvilHead

For your current state of fitness and goals, 3x per week, full body workouts is where you should be.

Concur.

taso42

3x/week
full body compound routine like Starting Strength.

Lyadeia

For your current state of fitness and goals, 3x per week, full body workouts is where you should be.

+1

Yasmine91

Thanks everybody

1223345

Bump

PriceK01

3x/week
full body compound routine like Starting Strength.

This is what I'm doing, but from home