Moderate Alcohol Consumption and Fitness.

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ChrisC_77
ChrisC_77 Posts: 271 Member
edited January 9 in Food and Nutrition
I don't drink alcohol very often. Say maybe a glass of wine 2-3 times a month. Maybe 2 beers a month. Does any consumption of alcohol at all effect muscle growth etc? Probably not would be my opinion. But I know many of you have a lot more knowledge than I.

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  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Alcohol can negatively affect processing of nutrients and blood sugar levels the following day. But not from one glass of wine or two beers AFAIK.
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    I think it depends on the person to be honest. I know a guy that drink regularly on the weekend but has an amazing body and abs to die for. He has a very clean diet and is hardcore at the gym though. I drink a couple times a month and I don't think it effects my progress to be honest.
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