Nice Butt!

deadgirl13

Help! What would be a good workout to plump up your butt? I don't have a big butt but I still want it to be high, pretty and nice! Thanks

jayche

Back squats

deadgirl13

Back squats

Thanks!

dinosnopro

Squats and deadlifts...deadly combination.




inb4 Serapi

Crankstr

Yep


Squat and Deadlift


wizardry

Derpes

http://www.youtube.com/watch?v=plIsl41URyY

MidwestAngel

Yep


Squat and Deadlift


wizardry

QFT

aryya

Squats, deads, lunges (I particularly like reverse lunges), step-ups, weighted hip thrusters to name a few of the ones i like.

Sarauk2sf

If you want to make it bigger, you will have to eat at a caloric surplus. However, you can get a lot of benefit doing them at a deficit.

- squats
- lunges
- deadlifts
- hill sprints

kuntry_navy

hip bridge

wolverine66

Sing bad country songs.


It's made Toby Keith a huge...um...plump rear.

canelly

SQUATS!!! An all the other stuff all the other people said!

<<~~~ look at mines! Squats are awesome!

Amazigh926

http://www.youtube.com/watch?v=plIsl41URyY

I had forgotten about this-- thx for the laugh )

Loftearmen

Good Mornings, Romanian Deadlifts, Pull Throughs, Glute Bridges, Rack Pulls, and Back Squats (make sure you sit back into your squat or it will be all quad)