Quick question :)

Bellasammy
Bellasammy Posts: 15
in Health and Weight Loss
Hi peeps. So for the first time in ages I'm over my calories and before dinner. Do I skip dinner ?

Replies

  • vanguardfitness
    vanguardfitness Posts: 720 Member
    How long has it been since you've gone over? You can skip it if you want, or just eat if want. Perhaps tomorrow you can cut back a bit?
  • anifani4
    anifani4 Posts: 457 Member
    If you are hungry then have something to eat. If you go over by 200 or 300 cals, it will be fine. You can be a little under calorie goal for a couple of days to compensate. Or you can do some extra activity tomorrow. Have a big bunch of veggies and a source of protein.
  • llkilgore
    llkilgore Posts: 1,169 Member
    You're hundreds of calories under on most days, assuming your logging is accurate. Eat supper.
  • phyllisbobbitt
    phyllisbobbitt Posts: 347 Member
    :flowerforyou: when i began mfp it was hard to balance out the calories for the full day. so, i began writing down what went in my mouth & calories in order to stretch out them for the full day. i then became aware automaticly what amt i should eat for each meal that would satisfy my hunger without going over. it took a few weeks to get it down but it worked for me.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Eat dinner! One day over will do no harm, unless you eat an entire whale for dinner or something....
  • Bellasammy
    Bellasammy Posts: 15
    Eat dinner! One day over will do no harm, unless you eat an entire whale for dinner or something....

    Ha ha ha love it !!!. Thanks everyone I'm still getting the hang of this calorie counting so wasn't quite sure what to do.

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