Weightlifting and old injuries

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upgetupgetup
upgetupgetup Posts: 749 Member
edited January 9 in Fitness and Exercise
So, hopefully, next week I will see someone competent who'll at least pretend to give enough of a **** to figure this out, but in the meantime:

Can it be that lifting for under an hour a few times a week might exert enough pressure on an old, maybe poorly healed fracture to wake it up? What are the odds? For someone in their 30s who's got a lemon of a body? (Congenitally loose joints, bit of arthritis here and there, PF, etc.)

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