Jullian Michaels, 30 day shred video

jnovak26

Does anyone know how I could code this exercise? I am new to this and any feedback would be greatly appreciated! Thanks!

:happy:

cdknmjk

I'm wondering the same thing. Please let me know if some is able to answer your question

jrbowers83

I count it under cross-training for 20 min. With the warm-up and cool-down I think it's actually 27 min. video, but friends with HRMs said that inputting 20 min came out the same as what their HRM read.

tansyf

I put 20 minutes under circuit training general, hope that helps xxx

Phillips28

Good question! I just created a new workout for it under "My Workout" and called it Shred. When you create a new one, it asks for total minutes, weight, and calories. I bought a cheap calorie counter watch at Targer for $30 and it tells me for 20 minutes I burn around 183 calories. It's usually about the same for me every time. Hope this helps!

aerobicgirl

i put it under circuit training and with my watch it says i burn about 226

jnovak26

Thanks everyone!!