HELP I"M IN A SERIOUS BINGE!!!

kellygirl5538

I can't stop from eating..........i'm never full, yes i'm drinking water.................I'm not sure the cause . I am going to gain....I go an d exercise and that is making me more hungry. I looked at my log and I def. have PMS. I am not logging ALL my food down, and bindging.............prior to the two day binge i had no appititie. I will GAIN if I don't stop!!!! Two days a go I ate 16 oz, flat iron steak....800 calories, it fit in but that is not good. I am less than 20 pounds to goal, ..........yep i am frantic.

I did have a stress in my life.....i got a major traffic ticket and i need to go to court. I didn't see a state trooper pulled over on the side of the road and I didn't attempt to get in the other lane,...new law in VA..............

HOW DO I STOP THIS MADNESS.......?????? and is it too late??

rkascak

eat things that are filling and low calorie. like a big salad. Get your mind off of your ticket by doing other things than just eating, maybe read a book or go for a walk out, even if it is cold just bundle up

Celestia

Its not too late! Tell yourself why you are trying to be healthy. Remind your mind and body that you are on a path to a healthy life. Pick up and start working out and/or eating less. i'm sorry that you are stressed out but over eating will make the stress on yourself worse. PMS time is especially difficult times for me because I go a little overboard, but I take it one day at a time and start over again.

Good luck!:flowerforyou: